Therapy for Neurodivergent Adults Beyond Coping Skills
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Therapy for Neurodivergent Adults Beyond Coping Skills Author Jessica January Behr, Psy.D. Share For many neurodivergent adults, therapy is often framed around one primary goal: learning how to cope. Coping skills can […]
Perfectionism Isn’t High Standards, It’s Fear
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Perfectionism Isn’t High Standards, It’s Fear Author Jessica January Behr, Psy.D. Share Perfectionism is often misunderstood. On the surface, it can look like ambition, discipline, or a strong work ethic. People may […]
Attachment Styles in Adult Relationships and Why They Keep Repeating
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Attachment Styles in Adult Relationships and Why They Keep Repeating Author Jessica January Behr, Psy.D. Share Have you ever found yourself thinking, “Why do I keep ending up in the same kind […]
Why Vulnerability Feels So Hard in Therapy — and What to Do About It
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Why Vulnerability Feels So Hard in Therapy — and What to Do About It Author Jessica January Behr, Psy.D. Share Starting therapy can feel like a brave step. You may know you […]
Is It Autism, or Just Me? When Testing Makes Sense
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Is It Autism, or Just Me? When Testing Makes Sense Author Jessica January Behr, Psy.D. Share Have you ever thought to yourself, “Is everyone else wired differently, or is it just me?” […]
When Self-Help Isn’t Enough and It’s Time for Therapy
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options When Self-Help Isn’t Enough and It’s Time for Therapy Author Jessica January Behr, Psy.D. Share Most of us begin our journey toward better mental health with self-help. We may read books, listen […]
What to Say When You Don’t Know What to Say in Therapy
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options What to Say When You Don’t Know What to Say in Therapy Author Jessica January Behr, Psy.D. Share Sitting in a therapist’s office, whether in person or online, can feel both comforting […]
What Is ADHD Testing and How Can It Help Me Understand Myself?
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options What Is ADHD Testing and How Can It Help Me Understand Myself? Author Jessica January Behr, Psy.D. Share It’s increasingly common for people to reach a moment in their lives where they […]
How Do I Convince My Partner to Go to Couples Therapy?
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options How Do I Convince My Partner to Go to Couples Therapy? Author Jessica January Behr, Psy.D. Share It’s one of the most common questions we hear: “How do I get my partner […]
Talking to Your Therapist About Politics — Is It OK?
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Talking to Your Therapist About Politics — Is It OK? Author Jessica January Behr, Psy.D. Share In today’s world, politics often touches every corner of our lives — our work, our families, our […]