Types of therapy
Caregiver Support Services
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Book a CallCaregiver Support Services
As the world's population ages, the demand for caregiving services has surged. Alongside aging, many young individuals and children with disabilities also require caregiving support. Behr Psychology offers comprehensive caregiver support services to address caregiver stress and burnout.
The challenges of caregiving
While caring for a loved one is rewarding, caregiving can also be physically, emotionally, and mentally draining. Caregiver stress is daily and can manifest through persistent fatigue, overwhelming worry, and irritability. Other signs you may be experiencing caregiver stress include sleep disturbances, changes in appetite, and loss of interest in previously enjoyed activities.
Understanding caregiver burnout
Caregiver burnout is a state of emotional, mental, and physical exhaustion caused by prolonged caregiving. It can lead to mood changes and constant tiredness. Recognizing and addressing these signs is crucial for the caregiver's well-being.
Our caregiver support services
At Behr Psychology, we provide specialized caregiver support services to help manage and mitigate caregiver stress and burnout.
Our services include:
Individual counseling Our skilled therapists and psychologists provide personalized sessions to address emotional and mental health challenges.
Education and resources With Behr Psychology, you can access information on effective caregiving strategies and self-care practices.
Taking care of caregivers
Self-care is essential for caregivers. At Behr Psychology, we emphasize the importance of setting boundaries, seeking professional help, and maintaining a healthy social life. Dementia caregiver support groups and general caregiver support groups are a wonderful opportunity to connect with others in similar situations and receive support. Our caregiver support services are designed to help you navigate caregiving challenges while protecting your health and well-being.
Get in touch
Contact Behr Psychology for compassionate and practical support if you're overwhelmed by caregiving responsibilities. Our dedicated team is here to help you manage stress and improve your quality of life. We provide in-person consultations at our Upper West Side office at 50 Central Park West, Suite 1D, and online sessions for those in New York and New Jersey.
Contact us today to learn more about our caregiver support services.
Myths About Caregiving
Myth: It is selfish for caregivers to prioritize their own needs.
Fact: Caregivers must prioritize self-care in order to provide long-term, excellent care.
Myth: Only professionals can provide effective care.
Fact: Many excellent caregivers are family members who lack professional training but possess passion and affection.
Myth: Caregiving is simply about providing physical help.
Fact: Caregivers provide emotional support, manage medical appointments, handle finances, and assist with the activities of daily living (ADLs) such as grooming, feeding, cooking, etc.
Myth: Most caregivers don't require outside assistance.
Fact: Seeking assistance from support groups, friends, and professional services is critical to good caregiving and the well-being of a caregiver.
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Good reasons to start therapy
You don’t need to have the “right” reason. If something feels heavy, confusing, or hard to carry alone, therapy can help.
Anxiety · Depression · C-PTSD · OCD
Relationship problems · Religion and culture · Self exploration
Life transitions · Peri/postpartum health · Work/life balance
Trauma · Grief and loss · Caregiver support
Sources
- Caregiver Wellness (opens in a new tab)U.S. Department of Veterans Affairs, Multiple Sclerosis Centers of Excellence
- Taking Care of Yourself: Tips for Caregivers (opens in a new tab)National Institute on Aging (NIA), National Institutes of Health
- Caregiver Health (opens in a new tab)MedlinePlus, National Library of Medicine, National Institutes of Health
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