Mindfulness Based Therapy

Mindfulness is the practice of non-judgmental awareness of the present moment. When we practice mindfulness, we intentionally focus on our thoughts, feelings, bodily sensations, and surrounding environment without judgment. Regular mindfulness helps reduce stress and anxiety, improves emotional regulation, and improves general well-being.

Mindfulness therapy is a therapeutic approach that emphasizes being present and fully engaged in the moment, helping individuals manage stress, anxiety, and depression. Mindfulness-Based Cognitive Therapy (MBCT) is at the heart of our practice at Behr Psychology. It provides a powerful blend of cognitive therapy and mindfulness strategies to improve our client's mental health and help them navigate life's challenges.

Mindfulness therapy uses practices to help you focus on the present moment, which reduces stress and promotes emotional well-being. Our therapists at Behr Psychology use MBCT to treat a variety of mental health conditions, including depression, anxiety, and stress.

Through mindfulness counseling at Behr Psychology, you can learn to stay present and focused and manage your thoughts and feelings more effectively. Mindfulness exercises for anxiety can help you develop a greater awareness of your body and mind, allowing you to build resilience and respond to stress with flexibility and clarity.

Reduced Anxiety and Stress: Mindfulness exercises for anxiety promote relaxation and reduce overall stress levels. Improved Emotional Regulation: Mindfulness counseling can increase your ability to manage and respond to emotions more effectively. Present-Moment Awareness: Mindfulness practice involves keeping your attention on the present moment without judgment. Better Coping Skills: Mindfulness therapy provides skills for handling challenging situations more calmly. Improved Mental Health: Can help relieve symptoms of depression, anxiety, and other mental health difficulties. Increased Resilience: Mindfulness can improve your ability to manage and recover from adversity quickly. Greater Self-Awareness: It encourages a better understanding of yourself and your reactions. Enhanced Well-Being: Mindfulness counseling increases overall life satisfaction and happiness.

At Behr Psychology, we offer in-person consultations at our Upper West Side office at 50 Central Park West, Suite 1D, and online sessions for those in New York and New Jersey.

Our skilled therapists and psychologists offer customized mindfulness counseling. Contact us today to schedule a consultation and boost your mental health with mindfulness therapy.