BUILDING SKILLS FOR A FULL LIFE
Meets Virtually on Mondays at 6PM ET
Many of us struggle to manage our emotions. Life circumstances can feel overwhelming: intense emotions, difficult relationships, and moments that can feel impossible to navigate. DBT (Dialectical Behavior Therapy) offers practical, evidence-based tools to help you navigate life’s challenges with greater clarity and balance. This skills-based group provides a structured, supportive environment to learn and practice skills you can use every day.
This group will focus on skill building in:
• Mindfulness
• Distress Tolerance
• Emotional Regulation
• Interpersonal Effectiveness
Group Facilitator:
Angela Flanagan, Psy.D.
Group details:
Group will run for 5 months
NY Residents
Adults 20+
In-Network with Northwell Direct and Aetna Insurance
Out-of-Network cost of $100/session with sliding scale available
OON w/ other insurances – we will submit claims for reimbursement on patients behalf
CLICK HERE TO BOOK A SCREENING CALL
www.behrpsychology.com
therapy@behrpsychology.com
646 930 0457
Trauma comes in many forms. Emotional, psychological, sexual and physical trauma can leave lasting effects on self-esteem, self – worth, emotion regulation, confidence and interpersonal relationships.This therapeutic group aims to support the process of healing through traumas and moving forward with health, wellness and self-acceptance. This group aims to foster a peer learning experience for reimagining life after adversity.
Trauma comes in many forms. Emotional, psychological, sexual and physical trauma can leave lasting effects on self-esteem, self – worth, emotion regulation, confidence and interpersonal relationships.This therapeutic group aims to support the process of healing through traumas and moving forward with health, wellness and self-acceptance. This group aims to foster a peer learning experience for reimagining life after adversity.
How can you learn to make space around loss and grief? It’s time we changed the language around grief and loss. We never “move on” when we are in the process of losing a loved one. We move through our loss.
How can you learn to make space around loss and grief? It’s time we changed the language around grief and loss. We never “move on” when we are in the process of losing a loved one. We move through our loss.
How can you learn to make space around loss and grief? It’s time we changed the language around grief and loss. We never “move on” when we are in the process of losing a loved one. We move through our loss.
How can you learn to make space around loss and grief? It’s time we changed the language around grief and loss. We never “move on” when we are in the process of losing a loved one. We move through our loss.
Group counseling is a powerful tool that complements individual therapy. It allows you to explore personal challenges in a supportive, communal environment by connecting with others with similar experiences or treatment goals.
In mental health group therapy, a trained therapist facilitates sessions where members are encouraged to be open and vulnerable. This setting helps foster a safe space to express yourself and receive peer feedback. The dynamic of therapeutic groups interaction promotes personal growth by allowing members to explore new ways of communication, receive honest feedback, and understand more about their social and familial interactions.
Group therapy can be a valuable addition to individual therapy. The dynamics of a group therapy session promote many types of growth through conversation, honest feedback, and the processing of previous social and familial relationships. The group leader – your therapist – will help you and the other group members feel comfortable being vulnerable and open.
We currently provide both virtual and in-person options to accommodate various preferences and needs:
We will conduct an initial interview to ensure whether the group is a good fit for your needs. Our group leader will meet with you, and if the group is suitable for you, you will be invited to join our group therapy session. Our groups are closed, requiring members to commit to attending all sessions, typically running 8-12 weeks, depending on the specific topic.
You may be an ideal candidate for group therapy sessions if you want to receive support from others who have had similar experiences or goals and are comfortable addressing your feelings in a group setting. Group therapy at Behr Psychology can provide a safe setting to create new coping methods, receive insights from other people’s views, and build a support network.
Ready to take the next step? Contact us today to learn more about our groups or to schedule an initial interview.
