Types of therapy
Group Therapy
Group counseling is a powerful tool that complements individual therapy. It allows you to explore personal challenges in a supportive, communal environment by connecting with others with similar experiences or treatment goals. In mental health group therapy, a trained therapist facilitates sessions where members are encouraged to be open and vulnerable. This setting helps foster a safe space to express yourself and receive peer feedback. The dynamic of therapeutic group interaction promotes personal growth by allowing members to explore new ways of communication, receive honest feedback, and understand more about their social and familial interactions.
Current groups
DBT Skills Group
Building skills for a full life
Meets Virtually on Mondays at 6PM ET
Group Facilitator:
Angela Flanagan, Psy.D.
Many of us struggle to manage our emotions. Life circumstances can feel overwhelming: intense emotions, difficult relationships, and moments that can feel impossible to navigate. DBT (Dialectical Behavior Therapy) offers practical, evidence-based tools to help you navigate life’s challenges with greater clarity and balance. This skills-based group provides a structured, supportive environment to learn and practice skills you can use every day.
This group will focus on skill building in:
- Mindfulness
- Distress Tolerance
- Emotional Regulation
- Interpersonal Effectiveness
Group details:
- Group will run for 5 months
- NY Residents
- Adults 20+
- In-Network with Northwell Direct and Aetna Insurance
- Out-of-Network cost of $100/session with sliding scale available
- OON w/ other insurances – we will submit claims for reimbursement on patients behalf
Past groups
Women’s C-PTSD Process Group (Telehealth/Virtual)
A supportive space for women over 18 coping with a complex trauma impact, held entirely online for convenience and accessibility.
Men’s Process Group (Telehealth/Virtual)
A safe environment for men to explore and process personal issues.
Choose other services
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Good reasons to start therapy
You don’t need to have the “right” reason. If something feels heavy, confusing, or hard to carry alone, therapy can help.
Anxiety · Depression · C-PTSD · OCD
Relationship problems · Religion and culture · Self exploration
Life transitions · Peri/postpartum health · Work/life balance
Trauma · Grief and loss · Caregiver support
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Send us a direct message
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