Our Services Offered

Individual Therapy

If you’re struggling with mental health challenges and want to make a change in a private, confidential setting, individual therapy could be right for you. Our therapists and psychologists work with you in one-on-one sessions and tailor your treatment to your unique needs. Whether you’re seeking therapy for depression, anxiety, stress, relationship problems, or something else we’re here to help.
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Couples Therapy

At Behr Psychology we provide therapy for all couples. Many of our clients receiving couples therapy services seek premarital or marital therapy. We see couples working through cultural and religious differences, financial difficulties, and emotional and communication challenges. Our trained therapists and psychologists work collaboratively with each couple and explore the root cause for the need for therapy.
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Online Therapy

Online therapy is here to stay and for good reason. Doing therapy virtually allows you the convenience of receiving therapy in your home, no commute or travel needed. Now you can travel, be at work, or have an unusually busy week and still make it to therapy. In online therapy you can do just as deep and effective work as if you were in person. Online therapy is ideal for individuals who are looking for convenience, comfort, freedom, and flexibility. It is a great opportunity to work on mental health challenges including depression and anxiety as well as all the other areas we treat.
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Group Therapy

Group therapy provides you with the opportunity to work on specific psychological topics with others who have had similar experiences or similar treatment goals. The group leader will help you and the other group members to grow comfortable being vulnerable and open in the context of the group. Group therapy can be a great adjunct to individual therapy. The dynamics of a group therapy session allow for different kinds of growth through communication, honest feedback, and processing of previous social and familial dynamics. In addition, groups can be a place where you tackle certain types of difficulties or learn specific types of therapeutic skills.
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Psychological Testing

Psychological testing is a way to get a better understanding on how you think, learn and process the world. Through testing, we can generate data on your cognitive and personality strengths and weaknesses. It helps our therapists and psychologists understand what areas to focus on in therapy and what interventions would be useful for you. It is not the same as therapy but can be helpful to inform your therapy treatment. (see our other services for information about individual, couples, and online therapy).
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Good reasons to start therapy

Anxiety

If you are experiencing stress, worry, overwhelm, panic, and are overthinking things, you may be dealing with anxiety. Therapy can be helpful in supporting you to better understand and manage your anxiety.
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Depression

Depression can look different for everyone, but some common signs of depression are chronic sadness, lack of motivation, feeling withdrawn, removed, and isolated. Therapy can be helpful in supporting you to better understand and manage your depression.
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Relationship Problems

Therapy can be helpful in improving relationships. Interpersonal problems can result from trauma, lack of experience, miscommunication, incompatibility, or life stressors and circumstances. We can help you to improve your relationships through individual or couples therapy.
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Work-Life Balance

It can be difficult to juggle your work life with your personal life, and there are many stressors that come into play when trying to find a healthy work-life balance. Therapy can help you to set boundaries and achieve greater balance in your life.
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Religion and Culture

Everyone has their own unique experience related to their religion and culture. At Behr Psychology we are sensitive and knowledgeable about many cultures and religions. We can work with you to understand conflicts or values related to religion and culture.
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Intersectionality

Race, class, and gender identities often overlap and can be the source of trauma, discrimination or disadvantage. Therapy can help you to process these experiences and your unique identity.
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Trauma

Trauma is an emotional response to a threatening event that causes long-term reactions such as flashbacks, unpredictable emotions, dissociative episodes, or physical symptoms. Therapy can be helpful in supporting you to better understand, process, and manage your symptoms of trauma and anxiety.
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Sexual Dysfunction

At Behr Psychology we treat a range of sexual disorders including erectile dysfunction, low libido, premature ejaculation, vaginismus, porn addiction, sex addiction and pain with sex. Sexual health can be related to any of these issues in addition to kink and BDSM. Therapy can be helpful in supporting you to better understand, process, and manage issues and topics related to sex and sexual health.
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Life Transitions

We can help support you through life transitions that can create stress and anxiety in your life. This can include moving, changing jobs, beginning and finishing school, starting a family, caretaking responsibilities, marriage, and grief and loss. Therapy can help provide a safe space for you to process your emotions and get the support you need.
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Self-Esteem

Self-esteem and self-love are at the core of many other emotional functions. If you are struggling with self esteem you might be dealing with body image, an eating disorder, depression, anxiety, or self-confidence. Therapy can help you to build your self-esteem and confidence while reducing shame and guilt.
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Assertiveness

Many people struggle with asserting themselves in the workplace and in relationships. Confidence, communication, and strategy are key when working on assertiveness. Therapy can help to support your abilities to assert yourself in a variety of settings.
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Self-Exploration

Self-exploration in therapy is useful for people who want to learn more about themselves but may not know where to start. You may be interested in therapy but are not sure what you really want to talk about. That is ok. You don’t need to know where to start to begin exploring.
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