New York City • Long Island • EST.2019
Depth-oriented therapy for people in high-responsibility roles.
Change the patterns that keep repeating.
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IF THIS SOUNDS LIKE YOU, YOU’RE IN THE RIGHT PLACE
You’re used to being the one who handles it.
What this looks like in your life
You keep running on empty.
Saying yes is exhausting.
The pressure keeps building.
Everyone relies on you.
You survived. You still carry it.
Your nervous system is always on.
Loss reshaped everything.
You keep repeating the same dynamic.
We work with
- Healthcare and frontline workers
- High-functioning professionals with a lot of responsibility
- People others rely on at work and at home
- Individuals who are used to holding everything together
how we work
This isn't one-size-fits-all treatment.
Our therapists are trained in CBT, psychodynamic therapy, psychoanalysis, ACT, ERP, mindfulness, and more — and we draw on what fits each person we work with. When diagnostic clarity comes first, we also offer comprehensive psychological testing.
The patterns that brought you here are specific. Your care should be too.
our modalities
Evidence-based approaches, tailored to you
This is not one-size fits all therapy. We curate a treatment specific to you.
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Cognitive-Behavioral Therapy (CBT)
Psychodynamic & Psychoanalytic Therapy
Mindfulness-Based Therapy
Acceptance & Commitment Therapy (ACT)
Exposure & Response Prevention (ERP)
Trusted experts
Therapists who get it.
Match with the right fit therapist.
She’s warm, grounded, and incredibly easy to talk to, but also thoughtful in a way that helped me understand patterns I hadn’t noticed before. — Verified Patient
Jessica January Behr, Psy.D.
Jessica January Behr, Psy.D.
our services
What we offer
Different needs, different paths. We match you with the kind of work that actually moves things forward.
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Ready to begin
