Secure Attachment Isn’t Just for Relationships—It’s How You Relate to Yourself
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Secure Attachment Isn’t Just for Relationships—It’s How You Relate to Yourself Author Jessica January Behr, Psy.D. Share When we hear the term “secure attachment,” most of us immediately think about how we […]
The Fawn Response: People-Pleasing as a Trauma Adaptation
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment Mindfulness Meditation The Fawn Response: People-Pleasing as a Trauma Adaptation Author Jessica January Behr, Psy.D. Share In recent years, mental health awareness has surged, bringing with it a better understanding of trauma and its far-reaching […]
How to Know You’re in a Trauma Bond
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options How to Know You’re in a Trauma Bond Author Jessica January Behr, Psy.D. Share Trauma bonding is a term that’s often misunderstood, but it plays a powerful and deeply damaging role in […]
What Does High‑Functioning Depression Look Like?
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options What Does High‑Functioning Depression Look Like? Author Jessica January Behr, Psy.D. Share High‑functioning depression can be deceptively silent. On the surface, individuals may appear successful and engaged. But beneath the surface, they wrestle with chronic sadness, […]
The Hidden Mental Health Costs of Remote Work
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options The Hidden Mental Health Costs of Remote Work Author Jessica January Behr, Psy.D. Share The shift to remote work has transformed the professional landscape in ways we never imagined just a few […]
Is It ADHD or Anxiety? Understanding Overlapping Symptoms in Adults
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Is It ADHD or Anxiety? Understanding Overlapping Symptoms in Adults Author Jessica January Behr, Psy.D. Share Have you ever found yourself constantly distracted, struggling to complete tasks, or feeling overwhelmed by daily […]
Caring for the Caregiver: Protecting Your Mental Health While Supporting a Loved One with Dementia
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Caring for the Caregiver: Protecting Your Mental Health While Supporting a Loved One with Dementia Author Jessica January Behr, Psy.D. Share At Behr Psychology, we understand that caring for a loved one […]
How Therapy Can Help People with Neurodivergence
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options How Therapy Can Help People with Neurodivergence Author Jessica January Behr, Psy.D. Share Neurodivergence encompasses a range of neurological variations, including autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), dyslexia, and others. These conditions […]
Burnout in Healthcare Workers: Addressing Stress and Mental Health in the Healing Profession
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Burnout in Healthcare Workers: Addressing Stress and Mental Health in the Healing Profession Author Jessica January Behr, Psy.D. Share As a practice that has focused on supporting frontline professionals since before the […]
Caregiver Mental Health: Supporting Families Caring for Loved Ones with Cancer
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment Mindfulness Caregiver Mental Health: Supporting Families Caring for Loved Ones with Cancer Author Jessica January Behr, Psy.D. Share When a loved one is diagnosed with cancer, it doesn’t just impact the individual facing the illness; […]