Life is often experienced in complex, layered ways that are not always easy to articulate. These experiences can be hard to name, yet deeply felt. It is often in this space of uncertainty that people begin to consider therapy.
Therapy with me is a collaborative and reflective process aimed at deepening insight into one’s internal world and the lived experiences and early relationships that have shaped it. I focus on helping individuals better understand the emotional and relational dynamics that influence how they think, feel, and connect with others and the world around them. Within the therapeutic relationship, these dynamics often become more visible and can be explored with greater clarity. Over time, this supports greater self-understanding, emotional flexibility, and a more integrated sense of self.
I aim to provide a steady, attuned, and containing space where you can slow down and make sense of what feels confusing, overwhelming, or emotionally complex. I place strong emphasis on the therapeutic relationship as a space for safety, reflection, and growth, and strive to create a warm, thoughtful environment where you feel supported in exploring both areas of struggle and areas of strength. Grounded in curiosity and attunement, I support you in deepening insight and fostering meaningful, lasting change aligned with your values.
At the core of my work is the belief that healing and meaningful change happen through connection and the internal experience being understood with depth, clarity, and care.
Life is often experienced in complex, layered ways that are not always easy to articulate. These experiences can be hard to name, yet deeply felt. It is often in this space of uncertainty that people begin to consider therapy.
Therapy with me is a collaborative and reflective process aimed at deepening insight into one’s internal world and the lived experiences and early relationships that have shaped it. I focus on helping individuals better understand the emotional and relational dynamics that influence how they think, feel, and connect with others and the world around them. Within the therapeutic relationship, these dynamics often become more visible and can be explored with greater clarity. Over time, this supports greater self-understanding, emotional flexibility, and a more integrated sense of self.
I aim to provide a steady, attuned, and containing space where you can slow down and make sense of what feels confusing, overwhelming, or emotionally complex. I place strong emphasis on the therapeutic relationship as a space for safety, reflection, and growth, and strive to create a warm, thoughtful environment where you feel supported in exploring both areas of struggle and areas of strength. Grounded in curiosity and attunement, I support you in deepening insight and fostering meaningful, lasting change aligned with your values.
At the core of my work is the belief that healing and meaningful change happen through connection and the internal experience being understood with depth, clarity, and care.
"Human helping is an abstractly principled interpersonal process that is highly individualized and infinitely unique”
I am a postdoctoral psychologist with a Doctorate in Clinical Psychology from Alliant International University and a training emphasis in family, child, and couples therapy. My clinical approach is rooted in psychodynamic and relational frameworks, namely object relations and attachment theory. My work focuses on how early experience and relational environments shape identity, emotional regulation, and interpersonal functioning. I am especially interested in how unconscious and relational patterns influence present-day experiences and psychological well-being, with particular attention to attachment dynamics, trauma and adverse childhood experiences (ACEs), anxiety, depression, perinatal mental health, and parenting-related challenges.
My clinical training includes work with children, adolescents, adults, and families navigating anxiety, depression, trauma, and relational challenges. I also have experience conducting neuropsychological assessment across the lifespan. I have trained across community mental health, hospital, and private practice settings with diverse patient populations. I completed my pre-doctoral internship at Maimonides Medical Center, where I worked in the psychiatric emergency department, inpatient psychiatry, and outpatient services, providing psychotherapy to children, adolescents, and adults.
