Group Therapy
Current Groups
C-PTSD Women’s Process Group
Trauma comes in many forms. Emotional, psychological, sexual and physical trauma can leave lasting effects on self-esteem, self – worth, emotion regulation, confidence and interpersonal relationships.This therapeutic group aims to support the process of healing through traumas and moving forward with health, wellness and self-acceptance. This group aims to foster a peer learning experience for reimagining life after adversity.
This group will support:
- Interpersonal/Relational Confidence
- Emotional Regulation
- Trauma Processing
The group is open to women over 18yo.
The cost of the group is $100 with sliding scale options available.
We are OON and can submit claims to the client’s insurance for reimbursement.
Current groups run on Monday and Tuesday Evenings.
Moving Through Loss: A healing group for Grief and Bereavement
How can you learn to make space around loss and grief? It’s time we changed the language around grief and loss. We never “move on” when we are in the process of losing a loved one. We move through our loss.
This psychotherapy group aims to:
- Provide safe space for group members to process their grief and loss
- Decrease the sense of loneliness and isolation in your grief process
- Support individuals to process their loss in a healthy ways
- Making meaning through your process of grief
Group Facilitator: Laura DeRubeis-Byrne, PhD.
Open to those under the age of 50.
The cost of the group is $100 with sliding scale options available to those in need.
We are OON and can submit claims to the client’s insurance for reimbursement.
Moving Through Loss: A healing group for Grief and Bereavement
How can you learn to make space around loss and grief? It’s time we changed the language around grief and loss. We never “move on” when we are in the process of losing a loved one. We move through our loss.
This psychotherapy group aims to:
- Provide safe space for group members to process their grief and loss
- Decrease the sense of loneliness and isolation in your grief process
- Support individuals to process their loss in a healthy ways
- Making meaning through your process of grief
Open to those over the age of 50.
Group Facilitator: Laura DeRubeis-Byrne, PhD.
The group is open to women over 18yo.
The cost of the group is $100 with sliding scale options available to those in need.
We are OON and can submit claims to client’s insurance for reimbursement.
New and Expecting Fathers: A Psychotherapy Group
Becoming a father is a transition that largely goes unsupported and unprocessed. This open psychotherapy group led by Jason HIll, LCSW provides a supportive space to explore the various aspects of becoming and being a father.
This group provides:
- A supportive environment to process the experience of fatherhood
- Emotion Regulation Techniques
- Promote identity exploration as it relates to family
Group Facilitator: Jason Hill, LCSW
The cost of the group is $100 with sliding scale options available to those in need.
We are OON and can submit claims to the client’s insurance for reimbursement.
Social Skills and Support Group for Adolescents
Adolescence is a time of change, uncertainty, and increased stress. Neurodiversity can further complicate this already challenging developmental period. With adequate support and a space to process difficult experiences, we can better assess our strengths and limitations to work toward living a more balanced life. This group builds a sense of community based on shared experience and a sense of belonging, fosters learning through the application of social skills and coping mechanisms, and supports positive change to enhance one’s relationship with self and others.
This psychotherapy group aims to:
- Enhance effective communication skills
- Increase understanding of emotions in self and others
- Aide in coping with or tolerating difficult situations
- Assist in improving peer and family relationships
Group Facilitator: Kassandra Cerda, Psy.D.
Details:
- 12-week group
- Open to all genders
- $100/session with sliding scale options available for those in need
Make your mental health a priority.
Schedule your free 15-minute consultation.
What is Group Therapy?
Group therapy provides you with the opportunity to work on specific psychological topics with others who have had similar experiences or similar treatment goals. The group leader will help you and the other group members to grow comfortable being vulnerable and open in the context of the group. Group therapy can be a great adjunct to individual therapy. The dynamics of a group therapy session allow for different kinds of growth through communication, honest feedback, and processing of previous social and familial dynamics. In addition, groups can be a place where you tackle certain types of difficulties or learn specific types of therapeutic skills.
Who do we treat?
We run groups for adults and adolescents on various topics including but not limited to: Loss and Bereavement, Dialectical-Behavior Therapy Skills (DBT), PTSD and Trauma, Process Groups, Singles Groups, and more. Return to this page for more information on our current groups.
What to expect?
We will conduct initial interviews to determine the goodness of fit of the group for your needs. Our group leader will meet with you and if the group is right for you, you will be invited to attend. Groups are generally closed, meaning that group members agree to attend all group meetings. Groups typically run for about 8-12 weeks depending on the topic.