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What is Individual Therapy?
Individual psychotherapy provides you with the opportunity to work closely with a highly trained professional therapist or psychologist. The relationship you have with your therapist can be a powerful tool in building self understanding. Through your work together you can gain insight into what your patterns are, where they come from, and how they currently affect your life. You will also find relief from the challenges you are facing and learn new skills to apply to the issues you are having.
Who do we treat?
At Behr Psychology we work with individuals struggling with anxiety, depression and relationship problems. People who seek treatment with us work on goals related to striking work-life balance, integrating religion and culture, understanding intersectionality and processing trauma. Others work on addressing sexual health and dysfunction, overwhelming life-transitions, improving self esteem, building assertiveness, or embarking upon self-exploration.
What to expect
Psychotherapy is a confidential, private, safe-space for you and your therapist or psychologist to explore the challenges that brought you to therapy and the goals you have for your growth and healing. Our therapists guide you in building new coping skills and engaging transformative self-reflection.