At Behr Psychology, we specialize in cognitive-behavioral therapy for insomnia (CBT-I), a structured, evidence-based treatment designed to help individuals with chronic sleep problems. Unlike sleep medications, which frequently provide only temporary relief, CBT-I seeks to treat the underlying reasons for insomnia using a combination of cognitive and behavioral strategies.
Cognitive behavioral therapy for insomnia (CBT-I) is a structured therapy that helps people modify thoughts and behaviors that interfere with sleep. It involves key components such as sleep restriction, stimulus control, cognitive restructuring, sleep hygiene education, and relaxation techniques.
At Behr Psychology, our trained therapists deliver personalized CBT-I therapy, which has been proven to improve sleep quality and duration, helping you achieve better sleep and overall well-being.
Cognitive behavioral therapy for insomnia improves your sleep by changing your thoughts about sleep and improving your nighttime routine.
CBT-I has been proven to have long-term effects, even after therapy is completed. Our holistic approach tackles both the mental and behavioral elements of insomnia. Finally, CBT-I has no side effects, unlike sleep medications.?
If you are searching for “CBT-I therapy near me,” reach out to Behr Psychology. Our experienced therapists provide personalized treatment plans tailored to your specific needs. At Behr Psychology, we offer in-person consultations at our Midtown West and Upper West Side offices and online sessions for those in New York, New Jersey, Connecticut, Florida, South Carolina, and California.
Contact us today and take the first step towards restful nights and refreshed mornings.
