What to Say When You Don’t Know What to Say in Therapy
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options What to Say When You Don’t Know What to Say in Therapy Author Jessica January Behr, Psy.D. Share Sitting in a therapist’s office, whether in person or online, can feel both comforting […]
What Is ADHD Testing and How Can It Help Me Understand Myself?
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options What Is ADHD Testing and How Can It Help Me Understand Myself? Author Jessica January Behr, Psy.D. Share It’s increasingly common for people to reach a moment in their lives where they […]
How Do I Convince My Partner to Go to Couples Therapy?
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options How Do I Convince My Partner to Go to Couples Therapy? Author Jessica January Behr, Psy.D. Share It’s one of the most common questions we hear: “How do I get my partner […]
Talking to Your Therapist About Politics — Is It OK?
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Talking to Your Therapist About Politics — Is It OK? Author Jessica January Behr, Psy.D. Share In today’s world, politics often touches every corner of our lives — our work, our families, our […]
Secure Attachment Isn’t Just for Relationships—It’s How You Relate to Yourself
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Secure Attachment Isn’t Just for Relationships—It’s How You Relate to Yourself Author Jessica January Behr, Psy.D. Share When we hear the term “secure attachment,” most of us immediately think about how we […]
The Fawn Response: People-Pleasing as a Trauma Adaptation
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment Mindfulness Meditation The Fawn Response: People-Pleasing as a Trauma Adaptation Author Jessica January Behr, Psy.D. Share In recent years, mental health awareness has surged, bringing with it a better understanding of trauma and its far-reaching […]
How to Know You’re in a Trauma Bond
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options How to Know You’re in a Trauma Bond Author Jessica January Behr, Psy.D. Share Trauma bonding is a term that’s often misunderstood, but it plays a powerful and deeply damaging role in […]
What Does High‑Functioning Depression Look Like?
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options What Does High‑Functioning Depression Look Like? Author Jessica January Behr, Psy.D. Share High‑functioning depression can be deceptively silent. On the surface, individuals may appear successful and engaged. But beneath the surface, they wrestle with chronic sadness, […]
The Hidden Mental Health Costs of Remote Work
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options The Hidden Mental Health Costs of Remote Work Author Jessica January Behr, Psy.D. Share The shift to remote work has transformed the professional landscape in ways we never imagined just a few […]
Is It ADHD or Anxiety? Understanding Overlapping Symptoms in Adults
Home Blog Make your mental health a priority. Schedule a free screening call today! request appointment New Treatment Options Is It ADHD or Anxiety? Understanding Overlapping Symptoms in Adults Author Jessica January Behr, Psy.D. Share Have you ever found yourself constantly distracted, struggling to complete tasks, or feeling overwhelmed by daily […]